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Fitness

Free Fitness Videos

Looking for ways to stay active at home? Visit our Instagram page for a variety of home exercises! Try out yoga, tabata, hip hop, and more with our skilled instructors. Enjoy low impact exercises such as chair fitness, osteofit, and dynamic stretching.

Please be aware of your own physical abilities when doing these exercises. Participate at your own risk! Be sure to take breaks when necessary, and stop if you ever feel sick or uncomfortable. Review the Par-Q Questionnaire to learn more.