Fitness Drop-In Schedule


Stay tuned for upcoming fitness opportunities at our centre.  Regular updates regarding facility closures can also be found on the City’s website at

Please bring a numbered ticket (received from Reception) as proof of payment to the instructor. Please arrive on time for fitness classes. Schedule subject to change.

No late entries for Yoga, however a 5 minute late period will be allowed for all other drop-in fitness classes. For Cycle Fit, bikes can be reserved up to 3 days in advance by phoning 604-204-8588. Reservations cannot be guaranteed past class start time.

Class Descriptions


A high-energy class of non-choreographed drills, circuits, and/or interval training.

Bootcamp Basics

Introductory level bootcamp.

Circuit Training Express

Strength and cardiovascular exercises in succession including minimal rest intervals in between. Perfect for a quick lunchtime workout!

Cycle Fit

Gear up! Get fit with 30 or 45 minutes of speed and resistance drills designed to improve cardio, endurance, and strength. All fitness levels welcome.

Dance Fit

Move to the rhythms of upbeat music in this fun-filled dance-based cardio class. A low impact version of Power Fit Dance.

Ease into Fitness

In a non-intimidating environment, this class is great for those who would like to start exercising, in addition for 55+.

Flow Yoga

Explore basic yoga postures connecting through breathing and alignment, in addition to mindfulness.


High Intensity Interval Training combines resistance and endurance training in a fast-paced, non-choreographed workout.

Low Impact Cardio and Core

Low-impact cardio exercises with stretch and also strength components.

Power Fit Dance

Move to the rhythms of upbeat music in this fun-filled dance-based cardio class.

Pure Stretch

Full body stretch to increase flexibility, rejuvenating your entire body.

Simply Abs

Focusing just on the core. You will feel it tomorrow!

Tabata Express

This fast-paced class includes 20 second work and 10 second rest intervals that combine resistance training together with endurance and calisthenics. Great for a quick lunch break sweat! Suitable for intermediate-advanced fitness levels.

Total Body Conditioning

Strength and endurance workout that uses a variety of resistance equipment. May also include some cardio intervals.


Improve balance, posture, and flexibility in a relaxing atmosphere. Includes breath work and also focuses on mind/body wellness.

Yoga Basics / Hatha Yoga

New to yoga? Ease your way in and learn more about basic postures and poses to improve core and flexibility.

    Alert: In response to COVID-19, City Centre Community Centre is temporarily closed. However registration is now open for a variety of outdoor Fall 2020 opportunities. Learn More