Stay tuned for upcoming fitness opportunities at our centre. Regular updates regarding facility closures can also be found on the City’s website at richmond.ca.
Please bring a numbered ticket (received from Reception) as proof of payment to the instructor. Please arrive on time for fitness classes. Schedule subject to change.
No late entries for Yoga, however a 5 minute late period will be allowed for all other drop-in fitness classes. For Cycle Fit, bikes can be reserved up to 3 days in advance by phoning 604-204-8588. Reservations cannot be guaranteed past class start time.
A high-energy class of non-choreographed drills, circuits, and/or interval training.
Introductory level bootcamp.
Circuit Training Express
Strength and cardiovascular exercises in succession including minimal rest intervals in between. Perfect for a quick lunchtime workout!
Gear up! Get fit with 30 or 45 minutes of speed and resistance drills designed to improve cardio, endurance, and strength. All fitness levels welcome.
Move to the rhythms of upbeat music in this fun-filled dance-based cardio class. A low impact version of Power Fit Dance.
Ease into Fitness
In a non-intimidating environment, this class is great for those who would like to start exercising, in addition for 55+.
Explore basic yoga postures connecting through breathing and alignment, in addition to mindfulness.
High Intensity Interval Training combines resistance and endurance training in a fast-paced, non-choreographed workout.
Low Impact Cardio and Core
Low-impact cardio exercises with stretch and also strength components.
Power Fit Dance
Move to the rhythms of upbeat music in this fun-filled dance-based cardio class.
Full body stretch to increase flexibility, rejuvenating your entire body.
Focusing just on the core. You will feel it tomorrow!
This fast-paced class includes 20 second work and 10 second rest intervals that combine resistance training together with endurance and calisthenics. Great for a quick lunch break sweat! Suitable for intermediate-advanced fitness levels.
Total Body Conditioning
Strength and endurance workout that uses a variety of resistance equipment. May also include some cardio intervals.
Improve balance, posture, and flexibility in a relaxing atmosphere. Includes breath work and also focuses on mind/body wellness.
Yoga Basics / Hatha Yoga
New to yoga? Ease your way in and learn more about basic postures and poses to improve core and flexibility.