Core specific or overall strengthening and stretching that utilizes various resistance devices and bodyweight

Get fit with speed and resistance drills designed to improve cardio, endurance, and strength. Experience indoor cycling with the big screen synced to your bike through Technogym technology. Pre-Registration is required.

Utilize cardio, muscular endurance, and flexibility exercises designed to meet achievable, healthy goals.

High Intensity Interval Training combines resistance and endurance training in a fast-paced, non-choreographed workout.

Move to the rhythms of upbeat music in this fun-filled dance-based cardio class.

Combine traditional resistance training, body weight, endurance and calisthenics into a fast paced class.

Work with a variety of resistance equipment for a head-to-toe strength and endurance routine.

Incorporate poses, breathing techniques and positive affirmations to improve coordination, strength and flexibility for sports and other activities.