Group Fitness

Safety Information

Our health and safety protocols include limiting class sizes and facility occupancy, and increased cleaning and sanitization. Learn more about our health and safety guidelines.

Schedule

MONTUEWEDTHURSFRISAT
Power Fit Dance
9:30 – 10:30am		 Yoga
10:45 – 11:45am 		Total Body Conditioning
9:30 – 10:15am		Core & Strength
9:30 – 10:30am
Ease into Fitness
10:30 – 11:30am		Cardio & Strength
12:05 – 12:50pm
Yoga
10:45am-11:45pm
Cycle Fit
6:30 – 7:15pm
H.I.I.T.
5:30 – 6:15Pm
Tabata Express
10:45 – 11:30am
Cycle Fit
6:30 – 7:15pm
Yoga
7:45 – 8:45pm		Dance Fit
6:30 – 7:30pm
Power Fit Dance
6:30 – 7:15pm
Cycle Fit
7:00 – 7:45pm 		Yoga
7:45 – 8:45pm

Group Fitness

Registration is required for Cycle fit classes.

Please visit richmond.ca/register to see our latest classes and to register. Find classes by clicking on the BROWSE AND REGISTER button. Under the Adults section, choose Fitness to see Cycle fit.

Registration for the following week’s sessions start online or in person at 6:00am and through the Registration Call Centre (604-276-4300) at 8:30am on the Monday one week prior.

Looking for a workout session? Drop-in our Fitness Centre.

Class Descriptions

Cardio & Strength

Pump it up for a total body workout with low impact and cardio moves followed by a functional strength routine.

Core & Strength

Core specific or overall strengthening and stretching that utilizes various resistance devices ad bodyweight

Cycle Fit

Get fit with speed and resistance drills designed to improve cardio, endurance, and strength. Experience indoor cycling with the big screen synced to your bike through Technogym technology.

Ease into Fitness

Utilize cardio, muscular endurance, and flexibility exercises designed to meet achievable, healthy goals.

H.I.I.T.

High Intensity Interval Training combines resistance and endurance training in a fast-paced, non-choreographed workout.

Power Fit Dance

Move to the rhythms of upbeat music in this fun-filled dance-based cardio class.

Pure Stretch

Full body stretch to increase flexibility, rejuvenating your entire body.

Tabata: High Intensity Interval Training

Combine traditional resistance training, body weight, endurance and calisthenics into a fast paced class.

Total Body Conditioning

Work with a variety of resistance equipment for a head-to-toe strength and endurance routine.

Yoga

Incorporate poses, breathing techniques and positive affirmations to improve coordination, strength and flexibility for sports and other activities.

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